Remote Training & Nutrition Coaching
Build a strong, capable body at any age. From beginners to experienced athletes, get results with smart programming and expert support tailored to your goals and available equipment.
Choose training, nutrition, or both. Flexible options are available to support wherever you are in your journey — whether you're just finding your footing with fitness or dialing in the details.
Training Only
Nutrition Only
Training + Nutrition
Combine both for comprehensive support and the best possible results.
Standard vs. Premium
Standard
Standard Coaching
For self-motivated individuals who want expert guidance with weekly touchpoints.
- Custom plan delivery
- Weekly check-in schedule
- Plan adjustments as needed
Premium
Premium Coaching
For those who want hands-on support, daily accountability, and direct coach access.
- Everything in standard
- Daily check-in accountability
- Unlimited messaging access
- 2 video calls per month
What Clients Are Saying
I have been training with Shannon since February of 2026. She is amazing! She listened to my goals and my time frame for achieving them. Since February, I feel stronger, my clothes fit better and I have a better understanding of not only how to strengthen my body physically but with diet as well. She has given me my confidence back! She’s kept me motivated to keep striving for my goals. I really feel like I can accomplish just about any fitness goal!
Laura States
Personal Training
I’ve had the pleasure of training with Shannon for the last several months. I am seeing the results continuously. I appreciate her expertise - she really knows her stuff! She’s very attentive to any questions and quick to give feedback. What really makes her special, though, is that she really listens. She listened to my goals, and made a program that I could fit into my busy life. She looks for feedback so I always feel like I have a great plan.
Matt Schnell
Personal Training & Nutrition Coaching
Not sure which tier
is right for you?
A free consultation will help us figure out the perfect fit.
Book a Free Consultation