Discover Your
Potential. Redefine Your
Best.
Strength and nutrition coaching for midlife women.
Run coaching for BQ chasers and serial marathoners.
NASM
Certified Trainer + Nutrition Coach
UESCA
Certified Running Coach
Menopause 2.0
Certified
52
Boston Qualifiers
"Let's find out what your body can do."
New to lifting? No problem. Cardio junkie ready to build strength for midlife? I got you. Distance runner ready to knock out multiple marathons or earn a BQ? Let's go.
After 65 marathons, 52 Boston qualifiers, and all 50 states, I retired from racing and picked up a barbell. Now I coach midlife women of every ability to unlock their strength and ambitious marathoners to realize their biggest goals.
Let's find out what your body can do.
Meet the CoachWays to
Work Together
Personal Training
In-Person, Hybrid &
Online Personal Training
1:1 sessions, personalized workout plans, and comprehensive support tailored to your schedule and goals.
Learn MoreOnline Coaching
Body Recomposition &
Weight Loss Coaching
Custom training and nutrition plans to build muscle, lose fat, and achieve sustainable results.
Learn MoreMovement
Functional Movement &
Injury Prevention
Corrective exercise and movement patterns that build resilience, improve mobility, and keep you training safely.
Learn MoreRun Coaching
Running &
Endurance Coaching
For ambitious, high-volume marathoners chasing race goals without overtraining.
Learn MoreHow It Works
Start with a Complimentary Consultation
Discuss your goals, challenges, and what success looks like for you — phone, virtual, or in-person.
Get Your Science-Backed Plan
Your program is built around your body, schedule, and objectives — not a one-size-fits-all template.
Progress with Responsive Support
Check-ins, plan adjustments, and accountability keep you moving — no matter what life brings.
What Clients Are Saying
I have been training with Shannon since February of 2026. She is amazing! She listened to my goals and my time frame for achieving them. Since February, I feel stronger, my clothes fit better and I have a better understanding of not only how to strengthen my body physically but with diet as well. She has given me my confidence back! She’s kept me motivated to keep striving for my goals. I really feel like I can accomplish just about any fitness goal!
Laura States
Personal Training
I’ve had the pleasure of training with Shannon for the last several months. I am seeing the results continuously. I appreciate her expertise - she really knows her stuff! She’s very attentive to any questions and quick to give feedback. What really makes her special, though, is that she really listens. She listened to my goals, and made a program that I could fit into my busy life. She looks for feedback so I always feel like I have a great plan.
Matt Schnell
Personal Training & Nutrition Coaching
Ready to
Connect?
Your free consultation is the first step. No pressure — just a conversation about your goals.
Book Your Free Consultation